by vrm | Aug 25, 2023 | Body Image, Self Esteem
ABOUT SELF-CARESelf-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your...
by vrm | Jul 29, 2023 | Mental Health, people, Self Esteem
WHAT IS MENTAL HEALTH? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that...
by vrm | Jul 24, 2023 | Mental Health, people, Self Esteem
As we officially kicktart YOU ARE NOT ALONE CAMPAIGN TODAY. We would love to lay a background on the campaign. Please kindly read the article below. Over 970 million people around the world suffer from mental health issues. We often feel alone and isolated because...
by vrm | May 22, 2023 | Mental Health, people, Self Esteem
Hello Monday… Butterflies are masters of metamorphosis. They go through four stages of transition before you see them come out beautiful and colorful. They are significant symbols of transformation, freedom, and rebirth. When we think it’s over for it as a...
by vrm | Apr 4, 2022 | Body Image, Body Shaming, Bullying, Self Esteem
Homophobic bullying is a behaviour or language that makes a person feel unwelcomed or marginalised because of their perception and sexual orientation. It is always done to devalue, humiliate and shame the person involved. It could be verbal, cyber, physical or...
by vrm | Feb 5, 2022 | Bullying, people, Self Esteem
School administrators can’t say it’s up to the parents. Parents can’t say it’s up to the teachers. Teachers can’t say it’s not their job. And kids can’t say, “I was too afraid to tell.” Every single one of us has to play our role if we’re serious about putting an end...
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