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SELF CARE

SELF CARE

ABOUT SELF-CARESelf-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your...
Mental Health Explained

Mental Health Explained

WHAT IS MENTAL HEALTH? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that...
YOU ARE NOT ALONE

YOU ARE NOT ALONE

As we officially kicktart YOU ARE NOT ALONE CAMPAIGN TODAY. We would love to lay a background on the campaign. Please kindly read the article below. Over 970 million people around the world suffer from mental health issues. We often feel alone and isolated because...
JUST LIKE THE BUTTERFLY

JUST LIKE THE BUTTERFLY

Hello Monday… Butterflies are masters of metamorphosis. They go through four stages of transition before you see them come out beautiful and colorful. They are significant symbols of transformation, freedom, and rebirth. When we think it’s over for it as a...
7 days to go !!!

7 days to go !!!

School administrators can’t say it’s up to the parents. Parents can’t say it’s up to the teachers. Teachers can’t say it’s not their job. And kids can’t say, “I was too afraid to tell.” Every single one of us has to play our role if we’re serious about putting an end...
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