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SELF CARE

SELF CARE

ABOUT SELF-CARESelf-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your...
TIPS FOR CARING FOR YOUR MENTAL HEALTH

TIPS FOR CARING FOR YOUR MENTAL HEALTH

Caring for your mental health is a journey that brings lasting rewards. Today we will be talking about ten indispensable tips to guide you towards a happier and healthier mindset: Cherish Yourself: Shower yourself with kindness and banish self-criticism. Embrace your...
5days to Stop BULLYING campaign

5days to Stop BULLYING campaign

5days to STOP ✋ BULLYING campaign The old adage, “sticks and stones may break my bones but words will never harm me” does not apply in the worlds of Internet technology, where false, hurtful or humiliating comments can go viral and global in just...
6 days to go!!!

6 days to go!!!

6 days to STOP ✋ BULLYING campaignIt’s important to stand up to all forms of bullying, and it’s even more important for those who are around you to be just as courageous and stand with you! – Normani Kordei #stopbullying #mentalhealth #Kindness Spread the love by...
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