by vrm | Aug 30, 2023 | Mental Health, people, suicide
It’s such a privilege for me sharing with you on this great platform. My story of addiction and the process of recovery. I like to believe that this might provide valuable insights and inspiration for others either they are currently going through a similar journey or...
by vrm | Aug 25, 2023 | Body Image, Self Esteem
ABOUT SELF-CARESelf-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your...
by vrm | Aug 12, 2023 | Body Image, Mental Health
Caring for your mental health is a journey that brings lasting rewards. Today we will be talking about ten indispensable tips to guide you towards a happier and healthier mindset: Cherish Yourself: Shower yourself with kindness and banish self-criticism. Embrace your...
by vrm | Aug 5, 2023 | Body Shaming, Mental Health, people
Stigma is when someone sees you in a negative way because of a particular characteristic or attribute (such as skin colour, cultural background, a disability or a mental illness). When someone treats you in a negative way because of your mental illness, this is...
by vrm | Jul 29, 2023 | Mental Health, people, Self Esteem
WHAT IS MENTAL HEALTH? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that...
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